Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson, James R. Roberson

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance



Download Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance




Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Jim Johnson, James R. Roberson
Page: 116
ISBN: 9780897934220
Publisher: Hunter House, Incorporated

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program. MORE EBOOKS:
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